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Na , bitte - geht doch !!
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232.8 lb
Lost so far: 21.2 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2019:
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1054 kcal
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Fat: 34.45g | Prot: 61.79g | Carb: 121.65g.
Breakfast: Brunch Blütenhonig, Zimt, Kaffee. Lunch: Coca-Cola Light, REWE Zaziki , Primana Bami Goreng (375g). Dinner: Aldi Bio Lachsfilets, Nudeln (Gekocht). Snacks/Other: Äpfel, Kaffee, Joghurteis. more...
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7264 kcal
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Activities & Exercise:
Driving - 1 hour, Yard Work (gardening) - 4 hours, Sleeping - 7 hours and 14 minutes, Fitbit - 11 hours and 46 minutes. more...
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losing 3.1 lb a week
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