Weigh In record (no journal entry) for 23 April 2019
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146.6 lb
Lost so far: 4.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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1431 kcal
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Fat: 56.99g | Prot: 47.38g | Carb: 184.68g.
Breakfast: Cap Cay Kuah, Kentang (Daging, tanpa Garam, Direbus), Pepaya. Lunch: Skippy Peanut Butter, Sari Roti Roti Tawar Gandum, Tahu Kukus, Cap Cay Kuah, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Indomie Rasa Soto Mie. Snacks/Other: Kerupuk Makanan Ringan, Nabati Ahh', Mayora Beng Beng, Ellenka Fiber Creme, Good Day Cappuccino, Risoles. more...
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losing 1.2 lb a week
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