Tomahei's Journal, 20 April 2019

235.9 lb Lost so far: 18.1 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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977 kcal

Fat: 47.63g | Prot: 33.48g | Carb: 98.64g.   Breakfast: Aldi Bio Gemüsebrühe, Alnatura Ghee, Äpfel, Ingwer, Kurkuma, Gut & Günstig Haferflocken. Lunch: Mühlen Mett, Gekochtes Ei, Kerrygold Butter Extra mit Meersalz, Roggenvollkornbrot. more...

5983 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Fitbit - 20 hours. more...