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Tomahei
Journal
20 Apr 19
Tomahei's Journal, 20 April 2019
Tomahei's Profile
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Weigh In record (no journal entry) for 20 April 2019
235.9 lb
Lost so far:
18.1 lb
.
Still to go:
48.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2019:
977 kcal
Fat: 47.63g | Prot: 33.48g | Carb: 98.64g.
Breakfast:
Aldi Bio Gemüsebrühe, Alnatura Ghee, Äpfel, Ingwer, Kurkuma, Gut & Günstig Haferflocken.
Lunch:
Mühlen Mett, Gekochtes Ei, Kerrygold Butter Extra mit Meersalz, Roggenvollkornbrot.
more...
5983 kcal
Activities & Exercise:
Yard Work (gardening) - 4 hours, Fitbit - 20 hours.
more...
losing 7.7 lb a week
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