Weigh In record (no journal entry) for 18 April 2019
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245.2 lb
Lost so far: 40.8 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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671 kcal
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Fat: 21.14g | Prot: 13.83g | Carb: 110.14g.
Breakfast: Pao caseiro, Melitta Cappuccino Tradicional, Elegê Manteiga Extra com Sal, Santa Clara Nata, Predilecta Geleia de Uva. Lunch: Queijo Parmesão (Ralado), Italac Leite Semidesnatado, Santa Clara Nata, Abóbora Moranga, Cenouras, Batata Inglesa Cozida, Alface. Snacks/Other: Maçãs Fuji. more...
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losing 1.7 lb a week
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