grasimuller - Member

grasimuller

Joined August 2018

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Weight History

Start Weight

285.9 lb

Lost so far: 28.9 lb

Current Weight

257.1 lb
Performance: losing 0.4 lb a week

Goal Weight

187.4 lb

Still to go: 69.7 lb

grasimuller's Weight History

	Prii Duarte
	last weighin: gaining 0.6 lb a week

	jemima_aquino
	last weighin: gaining 0.1 lb a week

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cals: 1401kcal | fat: 96.36g | carbs: 7.05g | prot: 119.15g

Torta de frango sem farinha.

cals: 382kcal | fat: 12.95g | carbs: 55.09g | prot: 11.19g

Pão de queijo rápido com polvilho.

cals: 202kcal | fat: 19.79g | carbs: 7.33g | prot: 1.74g

Fica uma delícia, sacia e é rico em potássio e gordura saudável.

cals: 95kcal | fat: 6.27g | carbs: 5.91g | prot: 4.41g

Gratinada low carb.

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	100 ml Suco de Laranja Natural
	1 serving Ajinomoto Sazón Tempero para Salada
	1/2 serving Elegê Manteiga Extra com Sal
	Elliptical
	Weight Training (Bodybuilding)
	Studying