Weigh In record (no journal entry) for 16 April 2019
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191.8 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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2342 kcal
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Fat: 88.56g | Prot: 105.52g | Carb: 276.56g.
Breakfast: Bakso Daging Sapi, Telur Rebus, Samyang Mie Instan. Lunch: Sayur Lodeh, Ikan Lele, Tempe Goreng, Nasi Putih. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Snacks/Other: Teh Manis, Adem Sari Ching Ku (320ml), Kraft Keju Cake. more...
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losing 0.2 lb a week
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