nidyadr's Journal, 11 April 2019

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Weigh In record (no journal entry) for 11 April 2019

183.9 lb Lost so far: 12.3 lb. Still to go: 47.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 April 2019:

1120 kcal

Fat: 28.62g | Prot: 42.50g | Carb: 172.04g. Breakfast: Ubi Dimasak. Lunch: ABC Kecap Manis, ABC Kecap Manis, ABC Saus Sambal , Pentol, Tahu Goreng, Cilok. Dinner: Siomay, Bakso Ikan. Snacks/Other: Nasi Ketan (Ketan). more...

2294 kcal

Activities & Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

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nidyadr's Journal, 11 April 2019

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