Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
nidyadr
Journal
11 Apr 19
nidyadr's Journal, 11 April 2019
nidyadr's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 April 2019
183.9 lb
Lost so far:
12.3 lb
.
Still to go:
47.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2019:
1120 kcal
Fat: 28.62g | Prot: 42.50g | Carb: 172.04g.
Breakfast:
Ubi Dimasak.
Lunch:
ABC Kecap Manis, ABC Kecap Manis, ABC Saus Sambal , Pentol, Tahu Goreng, Cilok.
Dinner:
Siomay, Bakso Ikan.
Snacks/Other:
Nasi Ketan (Ketan).
more...
2294 kcal
Activities & Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
nidyadr's weight history
view complete history