Weigh In record (no journal entry) for 08 April 2019
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143.3 lb
Lost so far: 38.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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1872 kcal
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Fat: 77.40g | Prot: 116.37g | Carb: 116.38g.
Breakfast: Bawang Merah, Ultra Milk Ultra Milk Low Fat, Bimoli Minyak Goreng, Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), ABC Saus Sambal, Champ Sosis Ayam, Bakso Daging Sapi, Sawi Dimasak (dari Segar). Snacks/Other: McDonald's Coffee Float, McDonald's McNuggets (9). more...
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losing 1.0 lb a week
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