Weigh In record (no journal entry) for 07 April 2019
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154.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 April 2019:
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1006 kcal
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Fat: 24.75g | Prot: 37.57g | Carb: 160.79g.
Breakfast: Ubi Jalar (Manis), Air, Telur Goreng, Nasi Merah. Lunch: Tahu Kukus, Nasi Merah. Dinner: Tahu Kukus, Nasi Merah. Snacks/Other: Teh Manis, Garuda Rosta Kacang Panggang, Pepaya, Pisang. more...
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1797 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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