Weigh In record (no journal entry) for 06 April 2019
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187.2 lb
Lost so far: 9.0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2019:
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1023 kcal
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Fat: 45.03g | Prot: 77.18g | Carb: 89.82g.
Breakfast: Alpukat, Apel, Jeruk Nipis. Lunch: Jambu Biji, ABC Kecap Manis, Jawara Saus Sambal, Telur Dadar, Tahu. Dinner: Telur Puyuh, Tomat, ABC Kecap Manis, Nila (Ikan) (Dimasak, Panas Kering), Tahu Goreng. Snacks/Other: Semangka, Tahu Isi. more...
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2425 kcal
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Activities & Exercise:
Hanging Laundry - 1 hour, Ironing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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