|
akhirnya setelah 2 bulan stuck 😍
|
141.1 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 April 2019:
|
1268 kcal
|
Fat: 44.78g | Prot: 105.46g | Carb: 114.55g.
Breakfast: Teh Tawar, Gula Pasir. Lunch: Kacang Sangrai Kering (dengan Garam), Mentimun (Kupas), Kangkung, Kacang Panjang Hijau Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Jagung Rebus, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Gembus, Kecambah, Wortel, Tepung Terigu Putih (Semua Keperluan). Snacks/Other: Telur Puyuh, Pentol. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ykartika's weight history
|