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ykartika
ykartika
Joined July 2018
Posts
31
Following
2
Followers
1
Weight History
Start Weight
149.9 lb
Lost so far:
6.6 lb
Current Weight
143.3 lb
Performance:
losing 0.6 lb a week
Goal Weight
127.9 lb
Still to go:
15.4 lb
Follow
ykartika's Weight History
view ykartika's complete history
Following
she.ishere
last weighin:
losing 0.8 lb a week
pandamerah
last weighin:
losing 0.1 lb a week
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ykartika's Recent Food & Exercise
50 g Daging Ayam (Panggang, Bakar, Dimasak)
150 g Sawi Dimasak (dari Segar)
100 g Tahu
Weight Training (moderate)
High Intensity Interval Training (HIIT)
Abdominal (Sit Ups)
view diet calendar
