Weigh In record (no journal entry) for 01 April 2019
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147.3 lb
Lost so far: 3.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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1088 kcal
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Fat: 40.19g | Prot: 56.13g | Carb: 125.17g.
Breakfast: Tempe Mendoan, Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Ubi Jalar (Manis). Lunch: Bango Kecap Manis, Tahu Kukus. Snacks/Other: Good Day Cappuccino, Roma Malkist Coklat. more...
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losing 0.7 lb a week
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umi qonita's weight history
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