Weigh In record (no journal entry) for 26 March 2019
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176.8 lb
Lost so far: 72.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2019:
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1618 kcal
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Fat: 49.43g | Prot: 69.91g | Carb: 228.10g.
Breakfast: Kiwi, Miel, St Hubert St Hubert 41, Pain de Seigle (Teneur Réduite en Calories), Quaker Golden Muesli, Danone Yaourt Nature, Alpro Lait d'amande Original, Thé sans Sucre. Lunch: Pomme, Leader Price Yaourt Nature au Lait Entier, Pain de Seigle (Teneur Réduite en Calories), Tartare Marque Ail et Fines Herbes, Fleury Michon Rôti de Porc Cuit 100% Filet, Pâtes (Cuites), Créaline Purée de Courgette. Dinner: Pain de Seigle (Teneur Réduite en Calories), Vinaigrette, Salade Verte, Bonduelle Légumes Pour Potage Potiron Potimarron Carottes Oignons. Snacks/Other: Poulain Chocolat Noir Extra. more...
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losing 0.2 lb a week
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