I have felt like crap all day my migraines were acting up and my potassium dropped.
|
290.6 lb
Lost so far: 0 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2019:
|
941 kcal
|
Fat: 47.07g | Prot: 55.37g | Carb: 83.13g.
Lunch: Cooked Mushrooms (from Fresh), Scrambled Egg, Cooked Broccoli (from Fresh). Dinner: Cooked Mushrooms (from Fresh), McCormick Brown Gravy Mix, Carrots, Broccoli, Asparagus, Ground Beef (Cooked), Mashed Potato made with Water (from Dry). more...
|
gaining 4.9 lb a week
|
Comments
Sorry you had a bad day. Praying today will be a MUCH better one!
16 Mar 19 by member: Debbie Cousins
|
Me too. So far it has been I suffer from frequent migraines.
16 Mar 19 by member: feliciahenderson
|
Potassium is needed for weight loss. It’s part of the sodium/ potassium ion exchange that helps control body fluid balance. Low potassium (k) can also cause headaches. Like Debbie said—I hope this passes.
16 Mar 19 by member: Kenna Morton
|
I didn't Kno that low potassium could be the cause of headaches. I took a potassium pill. I will keep that in mind thank you both
16 Mar 19 by member: feliciahenderson
|
Potassium pills are 99mg, there are none higher. A healthy adult should aim to consume 3,500–4,700 mg of potassium daily from foods (from google). A banana has just over 400mg. It is my understanding that a sugar based diet (sugar/high carbs) should avoid salt, but a Keto diet needs to eat salt plus potassium. Sometimes I take 6 potassium pills, it's hard to take more. Could low salt on a Keto diet cause headaches? I saw a chiropractor on YouTube talking about our necks causing headaches. It sounds worth it to study up a little on Google and YouTube.
16 Mar 19 by member: Snowwhite100
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
feliciahenderson's weight history
|