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I have been followed everything to a T just had a couple questions to ask. 1. Is does anyone take apple cider vinegar pills? Do they help? And how do I figure the carb and fat intake?
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292.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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867 kcal
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Fat: 45.16g | Prot: 21.67g | Carb: 101.01g.
Lunch: Great Value Organic Ground Flax Seed, Green Tea, Really Raw Honey Raw Honey, Cinnamon, Frozen Blueberries. Dinner: Great Value Ranch Dressing, Kraft Original BBQ Sauce, Hy-Vee Shredded Mild Cheddar Cheese, No Name Chicken Strips, Green Cabbage. more...
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losing 8.4 lb a week
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 Comments
Can't help you with that one, Felicia - never tried 'em.
13 Mar 19 by member: Debbie Cousins
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