nidyadr's Journal, 03 March 2019

191.4 lb Lost so far: 4.9 lb.    Still to go: 54.7 lb.    Diet followed reasonably well.

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1036 kcal

Fat: 45.67g | Prot: 82.88g | Carb: 76.18g.   Breakfast: Carnivor Whey Protein Isolate, Egg Omelet or Scrambled Egg with Vegetables, Dried Chia Seeds , Lime. Lunch: Tempeh (Cooked) , Finna Sambal Pedas, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dinner: Fish and/or Shellfish Stuffed Shells with Tomato Sauce, Cooked Mackerel. Snacks/Other: Fried Pastry (Mainly Flour and Water), Watermelon. more...

2418 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...