Weigh In record (no journal entry) for 19 February 2019
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192.0 lb
Lost so far: 4.2 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2019:
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1054 kcal
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Fat: 48.57g | Prot: 78.28g | Carb: 78.31g.
Breakfast: Fried Egg. Lunch: Siomay, Vegetable Soup (Home Recipe), Boiled Egg, So Good Bakso Sapi. Dinner: Finna Food Sambal Terasi Uleg, Mushrooms (with Salt, Drained, Cooked, Boiled) , Chicken Leg (Skin Eaten), Vegetable Stew (without Meat), Fried Egg. Snacks/Other: Fruit. more...
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2236 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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