nidyadr's Journal, 12 February 2019

194.7 lb Lost so far: 1.5 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1331 kcal

Fat: 52.06g | Prot: 120.61g | Carb: 83.33g.   Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein) . Lunch: Cooked Vegetable Combination with Cream Sauce. Dinner: Egg Omelet or Scrambled Egg, Meat and Cheese Turnover. Snacks/Other: Papayas , Alfamart Kerupuk Kulit Kerbau. more...

2458 kcal

Activities & Exercise: Zumba - 30 minutes, Walking - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...