nidyadr's Journal, 11 February 2019

195.6 lb Lost so far: 0.7 lb.    Still to go: 58.9 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 74.76g | Prot: 95.24g | Carb: 98.52g.   Breakfast: California Avocados , Egg Omelet or Scrambled Egg, Boiled Egg. Lunch: Vegetable Stew (without Meat), Soto Ayam. Dinner: Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Roasted Broiled or Baked Chicken Breast, Vegetable Soup (Home Recipe). Snacks/Other: Fruit. more...

2384 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...