nidyadr's Journal, 10 February 2019

196.2 lb Lost so far: 0 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 59.55g | Prot: 128.36g | Carb: 79.55g.   Breakfast: Protein Meal Replacement Powder, Avocado. Lunch: Cooked Vegetable Combination with Soy-Based Sauce, Meat Loaf. Dinner: Champ Sosis Ayam, Shirataki Mie Basah Matang. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Cheddar Cheese , Passion Fruit. more...

2177 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...