Weigh In record (no journal entry) for 10 February 2019
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152.1 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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1436 kcal
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Fat: 45.96g | Prot: 91.85g | Carb: 170.71g.
Breakfast: Tumis kangkung, Tempe Mendoan, Nasi Putih (Butir-Sedang, Dimasak), Bakso Ikan, Quaker Instant Oatmeal. Lunch: Brokoli, Putih Telur. Dinner: Chicken Nugget, Putih Telur. Snacks/Other: Kraft Singles, Kue Bolu, Ellenka Fiber Creme, Nescafe Classic, Pisang. more...
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gaining 1.3 lb a week
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