Weigh In record (no journal entry) for 09 February 2019
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130.5 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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1377 kcal
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Fat: 75.70g | Prot: 37.64g | Carb: 142.30g.
Breakfast: Activia Cerealien, Harry Weizenmischbrot, REWE Reiswaffel, Kaffee, Marmelade, Vollmilch, K-Classic Frischkäsezubereitung Light, Fruchtsalat. Lunch: Lindt Lindor Kugeln, Ja! Wiener Würstchen, Milfina Butter, Mischkornbrot, Dr. Oetker Paula Pudding, Kräuterfrischkäse, Milsani Creme Fraiche, Gemüse, Klindworth Johannisbeersaft. Snacks/Other: Kiwi. more...
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gaining 0.4 lb a week
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epow's weight history
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