Weigh In record (no journal entry) for 06 February 2019
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122.8 lb
Lost so far: 27.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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1338 kcal
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Fat: 56.13g | Prot: 71.24g | Carb: 117.71g.
Breakfast: Belvita Belvita Breakfast, Lontong, Apel, Nestle Bear Brand Gold Teh Putih. Lunch: Sosis Ayam, KFC Dada Ayam, Nasi Putih. Dinner: Telur Rebus. more...
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gaining 2.3 lb a week
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gainmusclewithme's weight history
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