Weigh In record (no journal entry) for 04 February 2019
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151.0 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1143 kcal
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Fat: 47.30g | Prot: 78.31g | Carb: 104.69g.
Breakfast: Alpukat. Lunch: Putih Telur, Tomat, Daging Dada Ayam (Ayam Pedaging). Dinner: Sari Roti Roti Sandwich Isi Coklat, Sari Roti Roti Isi Krim Coklat. Snacks/Other: Gula Pasir, Ellenka Fiber Creme. more...
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losing 0.3 lb a week
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