Weigh In record (no journal entry) for 29 January 2019
|
151.2 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2019:
|
1434 kcal
|
Fat: 50.09g | Prot: 104.65g | Carb: 141.08g.
Breakfast: Gado Gado, Tahu Kukus, Brokoli, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Buncis, Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Pocky Chocolate Flavour, Lontong, Good Day Cappuccino, Mayones, Risoles. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
umi qonita's weight history
|