Leila JS's Journal, 28 January 2019

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Weigh In record (no journal entry) for 28 January 2019

183.0 lb Lost so far: 8.8 lb. Still to go: 50.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2019:

184 kcal

Fat: 5.77g | Prot: 4.74g | Carb: 29.89g. Breakfast: Crepe Simples, Maçã. more...

2661 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Elliptical - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Leila JS's Journal, 28 January 2019

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Leila JS's weight history