Weigh In record (no journal entry) for 21 January 2019
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153.9 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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1403 kcal
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Fat: 48.74g | Prot: 87.58g | Carb: 160.13g.
Breakfast: Salak, Pisang. Lunch: Ikan Kembung, Tropicana Slim Canola Oil, Royco Royco Ayam, Telur Rebus, Tahu Kukus, Terung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pisang, Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Kacang Almond, Kismis (tanpa Biji), Good Day Cappuccino, Risoles. more...
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losing 0.6 lb a week
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umi qonita's weight history
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