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Tomahei
Journal
19 Jan 19
Tomahei's Journal, 19 January 2019
Tomahei's Profile
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Na - Bitte !!
231.3 lb
Lost so far:
22.7 lb
.
Still to go:
43.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2019:
1035 kcal
Fat: 45.51g | Prot: 79.09g | Carb: 81.49g.
Breakfast:
Gekochtes Ei, Knoblauch, Petersilie, Kaffee, Radieschen, K-Classic Kernige Haferflocken, Tomaten, K-Classic Kochschinken.
Lunch:
Steckrübeneintopf.
more...
4721 kcal
Activities & Exercise:
Sleeping - 5 hours and 37 minutes, Fitbit - 18 hours and 23 minutes.
more...
losing 3.9 lb a week
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Tomahei's weight history
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