Tomahei's Journal, 19 January 2019

Na - Bitte !!

231.3 lb Lost so far: 22.7 lb.    Still to go: 43.9 lb.    Diet followed reasonably well.

---

1035 kcal

Fat: 45.51g | Prot: 79.09g | Carb: 81.49g.   Breakfast: Gekochtes Ei, Knoblauch, Petersilie, Kaffee, Radieschen, K-Classic Kernige Haferflocken, Tomaten, K-Classic Kochschinken. Lunch: Steckrübeneintopf. more...

4721 kcal

Activities & Exercise: Sleeping - 5 hours and 37 minutes, Fitbit - 18 hours and 23 minutes. more...