Phelpudo's Journal, 01 October 2012

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Weigh In record (no journal entry) for 01 October 2012

173.1 lb Lost so far: 38.6 lb. Still to go: 7.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2012:

679 kcal

Fat: 12.96g | Prot: 63.35g | Carb: 80.30g. Breakfast: actimel, aveia, banana. Lunch: filé de frango, alface, nhoque, couve-de-folhas. more...

2407 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.5 lb a week

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Phelpudo's Journal, 01 October 2012

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