Weigh In record (no journal entry) for 14 January 2019
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189.4 lb
Lost so far: 4.6 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1084 kcal
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Fat: 33.39g | Prot: 43.96g | Carb: 169.32g.
Breakfast: Sukun. Lunch: Gado Gado. Dinner: Finna Food Sambal Terasi Uleg, Tempe, Nasi Putih Instan. Snacks/Other: Pisang. more...
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losing 17.0 lb a week
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miftahul rosyadah's weight history
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