Weigh In record (no journal entry) for 12 January 2019
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132.9 lb
Lost so far: 34.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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1519 kcal
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Fat: 47.58g | Prot: 82.53g | Carb: 195.71g.
Breakfast: Fruchtsalat, Alpro Soya Pfirsich, Aldi Sandwichtoast Vollkorn , Marmelade, K-Classic Frischkäsezubereitung Light, Walnüsse, Milbona Fettarmer Joghurt Mild 1,5% Fett, TiP H-Vollmilch 3,5%, Kaffee. Lunch: Orangensaft, Bauer Der Große Bauer Schoko Müsli, Aldi Butterspekulatius, Rote Linsensuppe, Lindt Lindor Kugeln, Mischkornbrot. Dinner: Gekochtes Ei, Exquisa Fitline Protein Natur , Kaufland Thunfischfilet in Eigenen Saft. Snacks/Other: Äpfel, Orangen. more...
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gaining 2.1 lb a week
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