Weigh In record (no journal entry) for 07 January 2019
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176.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1963 kcal
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Fat: 92.01g | Prot: 60.53g | Carb: 90.88g.
Breakfast: Woolworths Roasted & Salted Cashews, Pyotts Salticrax Original, Red Table Wine , Boerewors, Roasted Potato (Fat Added in Cooking), Coffee, Coffee, Coffee. Dinner: Corn on The Cob with Butter , Lamb Chop (Lean and Fat Eaten), Lamb Chop (Lean and Fat Eaten). more...
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