Weigh In record (no journal entry) for 04 January 2019
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155.4 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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1219 kcal
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Fat: 27.46g | Prot: 92.45g | Carb: 156.79g.
Breakfast: Sayur Asem, Ikan Tongkol, Putih Telur, Quaker Instant Oatmeal, Energen Kacang Hijau. Lunch: Brokoli, Buah Naga, Ikan, Putih Telur. Dinner: Wortel, Buah Naga. Snacks/Other: Ellenka Fiber Creme, Kopi (Bubuk Instan), Keripik Singkong, Hatari Malkist. more...
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losing 1.2 lb a week
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