Wierata's Journal, 04 January 2019

140.4 lb Lost so far: 2.9 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 59.57g | Prot: 64.04g | Carb: 160.29g.   Breakfast: Tempe, Telur Rebus, Buncis, Wortel Dimasak. Snacks/Other: Inaco Nata de Coco, Mayasi Koro Koro Cheese Flavor, Mayora Teh Pucuk Harum, Wall's Magnum White Almond. more...

1619 kcal

Activities & Exercise: Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...