Weigh In record (no journal entry) for 03 January 2019
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187.4 lb
Lost so far: 4.4 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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778 kcal
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Fat: 12.52g | Prot: 46.79g | Carb: 127.05g.
Breakfast: Banana, Mingau de Aveia. Lunch: Laranjas, Carne de Panela, Arroz Branco (Cozido), Banana Prata, Mingau de Aveia. Dinner: Sbelt Yogurt. more...
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losing 0.3 lb a week
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Leila JS's weight history
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