Weigh In record (no journal entry) for 27 December 2018
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156.7 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2018:
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1492 kcal
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Fat: 57.31g | Prot: 126.68g | Carb: 113.00g.
Breakfast: Tropicana Slim Canola Oil, Bakso Daging Sapi, Sawi, Indomie Mi Goreng, Tahu Goreng, Tomat Merah, Daging Dada Ayam (Ayam Pedaging), Garuda Chocolatos Matcha Latte, Quaker Instant Oatmeal. Lunch: Daging Dada Ayam (Ayam Pedaging). Dinner: Putih Telur. Snacks/Other: Good Day Cappuccino. more...
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losing 3.1 lb a week
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umi qonita's weight history
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