Weigh In record (no journal entry) for 21 December 2018
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159.8 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2018:
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1478 kcal
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Fat: 42.04g | Prot: 102.28g | Carb: 167.74g.
Breakfast: Tomat Merah, Bango Kecap Manis, ABC Saus Sambal, Daging Dada Ayam (Ayam Pedaging), Tahu Kukus. Lunch: Kerupuk Beras, Cabai Merah atau Rawit, Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging), Buncis, Wortel, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Dinner: Telur Rebus, Garuda Chocolatos Matcha Latte, Nestle Bear Brand Milk, Quaker Instant Oatmeal. Snacks/Other: Jeruk Nipis, Kepala Djenggot Teh Hijau, KFC Dada Ayam, Kopi (Bubuk Instan), Tora Bika 3 In 1 Diet. more...
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gaining 1.0 lb a week
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