Weigh In record (no journal entry) for 15 December 2018
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209.4 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2018:
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2631 kcal
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Fat: 50.62g | Prot: 238.72g | Carb: 302.97g.
Breakfast: Banana Prata, Salada de Agrião, Sadia Filezinho de Frango, Sundown Vitamina C, Arroz Parboilizado Cozido. Lunch: Abacaxi, Growth Supplements Whey Protein Concentrado 80% Sabor Morango, Quaker Aveia em Flocos. Dinner: Quaker Aveia em Flocos, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim, Mandubim Pasta de Amendoim Crocante. more...
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3802 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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