Weigh In record (no journal entry) for 13 December 2018
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158.7 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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1476 kcal
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Fat: 56.57g | Prot: 71.41g | Carb: 175.89g.
Breakfast: Bango Kecap Manis, Kobe Bon Cabe Sambal Tabur, Tahu Kukus, Tomat Merah, Telur Rebus. Lunch: Wortel, Bango Kecap Manis, Minyak Kelapa, Cabai Merah atau Rawit, Buncis, Daging Dada Ayam (Ayam Pedaging), Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Snacks/Other: Good Day Cappuccino, Sari Roti Roti Sandwich Isi Coklat. more...
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losing 1.9 lb a week
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