Weigh In record (no journal entry) for 10 December 2018
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189.4 lb
Lost so far: 60.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2018:
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1548 kcal
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Fat: 49.93g | Prot: 54.64g | Carb: 222.47g.
Breakfast: Pamplemousse, Thé sans Sucre, Quaker Golden Muesli, Alpro Lait d'amande Original, U Miel de Fleurs. Lunch: Pamplemousse, U Miel de Fleurs, Danone Le Fromage Blanc 3,2%, Carrefour Bûche de Chèvre, Pâtes (Cuites). Dinner: Pamplemousse, Tarama, Houmous, Wasa Léger, St Hubert St Hubert 41, Baguette, Oeuf sur le Plat, Fleury Michon Surimi, Butternut. Snacks/Other: Leader Price Chocolat Noir 50% de Cacao. more...
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losing 0.6 lb a week
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