Chikaanindhea's Journal, 09 December 2018

112.2 lb Lost so far: 2.4 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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736 kcal

Fat: 25.78g | Prot: 60.24g | Carb: 66.13g.   Lunch: Tumis Kangkung, Petai, Nasi Putih, Cumi Goreng. Dinner: Ovaltine Ovaltine Nutri 10, Shihlin Shihlin Crispy Chicken. more...

1251 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...