Weigh In record (no journal entry) for 09 December 2018
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159.8 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2018:
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1458 kcal
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Fat: 54.71g | Prot: 76.58g | Carb: 182.58g.
Breakfast: Cabai Merah atau Rawit, Minyak Kelapa, Bango Kecap Manis, Tomat Merah, Kecambah, Sawi, Daging Dada Ayam (Ayam Pedaging). Lunch: Daging Dada Ayam (Ayam Pedaging), Tempe Goreng, Tahu, Wortel Dimasak, Buncis, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Pepaya. Snacks/Other: Gery Saluut Malkist (Matcha), Nabati Cheese Wafer. more...
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losing 1.0 lb a week
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