Weigh In record (no journal entry) for 02 December 2018
|
215.0 lb
Lost so far: 3.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2018:
|
2633 kcal
|
Fat: 74.20g | Prot: 207.72g | Carb: 284.67g.
Breakfast: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sundown Vitamina C, Abacaxi, Sadia Filezinho de Frango, Legumes Cozidos, Arroz Parboilizado Cozido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Banana Prata, Azeite de Oliva Extra-Virgem, Ovo, Sadia Filezinho de Frango, Arroz Parboilizado Cozido. Dinner: Aurora Queijo Prato, Essential Nutrition Ômega 3, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim, Piracanjuba Leite Desnatado, Banana Prata, Quaker Aveia em Flocos. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
achaves123's weight history
|