Chikaanindhea's Journal, 29 November 2018

113.5 lb Lost so far: 1.1 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 45.90g | Prot: 89.86g | Carb: 100.78g.   Breakfast: Apel Merah Lezat, Bio Kul Plain Yogurt. Lunch: Bihun Goreng. Dinner: Telur Dadar atau Telur Orak-Arik, Salmon Masak, Bayam Dimasak (dari Segar), Brokoli Dimasak (dari Segar). more...

1268 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...