Weigh In record (no journal entry) for 27 November 2018
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162.3 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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1201 kcal
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Fat: 41.75g | Prot: 65.84g | Carb: 142.44g.
Breakfast: Tomat Merah, Putih Telur Matang. Lunch: Cap Cay Kuah, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Dada Ayam, Nasi Merah (Butir-Panjang, Dimasak). Dinner: East Bali Cashews Granola Bites Coconut Banana, Tempe Goreng, Buah Naga, WRP Diet Tea. Snacks/Other: Pepaya, Kusuka Keripik Singkong, Good Day Cappuccino. more...
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losing 1.5 lb a week
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