Weigh In record (no journal entry) for 24 November 2018
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162.9 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2018:
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1318 kcal
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Fat: 45.69g | Prot: 79.22g | Carb: 147.91g.
Breakfast: Granola, Telur Rebus. Lunch: Dada Ayam, Sup Ayam, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Paha Ayam, Sup Ayam, Nasi Merah. Snacks/Other: WRP Diet Tea. more...
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gaining 27.8 lb a week
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