Weigh In record (no journal entry) for 12 November 2018
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132.3 lb
Lost so far: 35.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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1758 kcal
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Fat: 75.16g | Prot: 57.92g | Carb: 216.72g.
Breakfast: Fruchtsalat, GutBio Honig Cremig, Walnüsse, Tee, Vollmilch, Milfina Butter , Kaffee, Bohlsener Mühle Vollkorn-Croissant, American Style Sandwichtoast Vollkorn. Lunch: Gemischter Salat mit Dressing, Parmesan (Gerieben), Vollmilch, Nudeln (Gekocht), Ikea Köttbullar, Tomatensoße, Kaffee. Dinner: Milfina Butter , Harzer Harzer Käse, Frankenstolz Roggen Mischbrot, Gekochtes Ei. Snacks/Other: Zwetschgenkuchen, Mohnkuchen, Cappuccino. more...
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gaining 0.7 lb a week
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