Weigh In record (no journal entry) for 11 October 2018
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202.6 lb
Lost so far: 47.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2018:
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1616 kcal
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Fat: 41.83g | Prot: 40.50g | Carb: 260.86g.
Breakfast: Thé sans Sucre, Quaker Golden Muesli, Paul Pain Complet, St Hubert St Hubert 41, Miel. Lunch: Pomme, Carrefour Bûche de Chèvre, Pain, Bonduelle À Poêler la Provençale, Lustucru Gnocchi à Poêler. Dinner: Carrefour Houmous aux Olives, Wasa Léger, Alpro Lait d'amande Original, Butternut, Carottes, Oignons. Snacks/Other: Pomme, Poulain Chocolat Noir Extra. more...
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losing 1.9 lb a week
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