Weigh In record (no journal entry) for 28 September 2018
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139.6 lb
Lost so far: 15.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2018:
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1123 kcal
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Fat: 44.03g | Prot: 98.88g | Carb: 87.94g.
Breakfast: Bolinho de caneca banana e cacau. Lunch: Ritter Geléia de Amora Diet , Pullman Pão Integral 12 Grãos Zero , Chuchu, Repolho, Berinjela Cozida, Brócolis, Carne de Vaca Moída (95% Magro / 5% Gordo), Alface, Tomates. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Marilan Biscoito Amanteigado Chocolate, Omelete com carne moida, Chuchu, Repolho, Berinjela Cozida. more...
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1972 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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